Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential.
- Understand what overthinking is
- Understand the power of thoughts
- Learn how to explore and build awareness around your thoughts
- Learn how to identify and recognize negative thought patterns
- Learn steps to help you control your mind from overthinking